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-- Toggle navigation Home Community Anxiety Depression Healthy Weight Managing Drinking Quit Smoking Helping Fellow Members Members Community Settings Messages Course Overcoming Anxiety Overcoming Depression Healthy Weight Quit Smoking Managing Drinking Managing Anxiety Relationships Resolving Disputes Shyness & Sensitivity Role Transitions Grief & Loss Moving Forward Quiz Alcohol (Standard Version) Alcohol (Student Version) Cannabis Concussion Depression & Anxiety Gambling Smoking Log In Sign Up US EN EN CA FR CA Struggling with Addiction or Mental Health? Evolution Health's digital behavior-change platform empowers individuals to make healthy changes at their own pace. Join Now 40% decrease in depression and anxiety symptoms after 4 session 4x chance of quitting smoking for good 30% decrease in drinking Getting Started Is Easy See how simple it is to navigate through your course at your own pace. Student Health Students like our quick, anonymous, mobile-friendly quizzes. Our customized digital health screeners and brief interventions give students personalized feedback on their alcohol or cannabis use, gambling or mental health. Screeners and interventions require no face-to-face contact with counselors or administrators. On-demand cumulative data reports show how the health of your student population is improving over time. Learn More -- Learn More Employers For employers seeking an ROI-based digital health strategy, your branded solution safely and anonymously helps workers improve their overall health and productivity. On-demand reports show how your healthy workplace impacts your bottom line, and how your digital health investment is making a difference in the lives of your employees and their families. Learn More Health Plans and Systems Effective, evidence-based population health interventions are key to proactively engaging members who need support. Our platform has a 20-year history of building, managing, and rigorously evaluating digital health solutions. Evolution’s scalable pricing model is designed to ensure that you are only paying for use, and custom ROI reporting outlines how your investment in behavioral health positively impacts the bottom line. Learn More Community Health Community Health and non-profit organizations work with Evolution Health to provide or expand access to reliable digital resources. Our customizable and branded platform offers a turn-key solution. Your own version of our screeners and behavior change interventions allow Community Health organizations to support peers, offset waitlists, and expand access to those in rural and remote areas. Detailed on-demand reporting shows how your organization is making a positive impact. Learn More -- Screening and Brief Intervention Validated assessments activate behavior change -- Alcohol Use Depression & Anxiety Cannabis Use Problem Gambling Concussion Awareness Smoking Risk Contact us to arrange a demo See for Yourself! -- 132,855 Members There are 36 guests browsing. Browse through 411,213 posts in 46,942 topics. Please welcome our newest members: Lindsay0429 , PegO , Kuchimaru27 , Shylock , Marmie7 Member Goals and Pledges < > My reasons are to be around longer for my kids and to turn my life around and get back to where it was before. The things I will do are to find something else to occupy myself Doing yoga 3 times a week Meditate 3 times a week Getting out of the house with a friend once a week My drinking is interfering with my work and family life and impairing my health. I feel out of control -- unable to cut down, let alone stop. Re-connect with myself spiritually Maintain physical activity Stabilize mood Health, Ive Quit Make an effort to leave the house every day even if only for a couple of minutes Spend more time with my friends and family Set and follow through on financial goals Quitting because it's ruled my life for so long and my body cannot endure it anymore. I have to give up things for a while that I used to do while smoking because I've been down this road before and make excuses to start again. I hate having an internal battle between the real me and the addicted me and the terrible things the addicted me says to try and get what it needs. I feel like my body is going to fall apart and the mental addiction has destroyed my self esteem too much but I'ma fight bac To 'break free' finally and forever. I've made many small changes to take better care of myself over the past 5 years and this is the one I've yet to conquer. January 21st is the date for this butterfly to emerge with colours! Manage grieving of old lifestyle due to recent onset of chronic illness Manage anxiety about financial responsibilities Manage feelings of loneliness and isolation I pledge to stay healthy and not waste my health and money on smoking and see myself deteriorate like my father did the older I get. -- -- -- -- -- -- -- -- Testimonials -- -- -- -- Thank you to this group, the moderators and for anyone who offered a shoulder to help pull, push and drag along the road in this journey to a smoke free life. I you’re just stating… stick with it! You can do it… one minute, one hour, one day at a time you can win this war. You are worth the effort! Impalamania Quit Smoking Course For those of you just starting the program, stick with it. Please don’t give up. Find the positives to replace the negatives and shine like you were meant to shine. It is a known fact that people who suffer from anxiety/panic attacks are very creative and talented. When you think you can’t do it, remember that you can. Keep going with this program. I want to see all of you sparkle like I am in this moment. PanicGurl Anxiety Course For more than 2 months now I no longer have significant symptoms of depression. Of course I still have the occasional depressive thought but this time I know what to do to get back on the right track. eleveno Depression Course Sunday will mark 3 months without drinking for me. I am reflecting on why this was a good decision for me: No hangovers Emotions are real Lost about 10 pounds Increased energy Happy liver Less anxious Exercising more Kids not seeing me knock back wine I am proud of myself for making a goal for myself and sticking with it – I say this with all humanity recognizing the great support I have gotten from my faith, my family, and this site. HealthyJ Managing Drinking Course Depressed or anxious? Trying to quit smoking? Want to cut down or quit drinking? Looking to reach your personal healthy weight? Sign up for your free, interactive, evidence-based course! Sign up Evolution Health is committed to delivering high quality, evidence-based behavior change. Learn more about our peer-reviewed publications. > Evolution Health is not a healthcare provider and does not provide medical advice, diagnosis, or treatment. If you are currently thinking about or planning to harm yourself or someone else please call 911 or go to the nearest hospital emergency room. ABOUT EVIDENCE CONTACT TERMS OF USE PRIVACY © Copyright 2021 Evolution Health Systems . All Rights Reserved. -- × We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use . More Information I Accept × × Please note, the Community Feature is unavailable to all Homewood Health clients. 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